Techniques To Care For Pes Planus

OverviewRigid fallen arches are usually easy to distinguish from the flexible variety by the pain the cause, but there is a simple test that a person can perform if he is not sure. He should stand on the toes, and if the arch appears, the …

Limb Length Discrepancy Exercise

OverviewIn growing children, legs can be made equal or nearly equal in length with a relatively simple surgical procedure. This procedure slows down the growth of the longer leg at one or two growth sites. Your physician can tell you how m…

Understanding Heel Aches

OverviewEvery mile you walk puts tons of stress on each foot. Your feet can handle a heavy load, but too much stress pushes them over their limits. When you pound your feet on hard surfaces playing sports or wear shoes that irritate sensit…

Treating Mortons Neuroma

OverviewMorton?s Neuroma is a pain condition that affects your feet and toes. If you are suffering from Morton?s Neuroma, a growth of tissue has developed over one of the nerves running from your feet into your toes. This growth can cause …

Shoe Lifts The Pros Option For Leg Length Imbalances

There are actually two unique variations of leg length discrepancies, congenital and acquired. Congenital means that you are born with it. One leg is structurally shorter than the other. As a result of developmental phases of aging, the br…

The Causes Of Calcaneal Spur

Overview A heel spur is an overgrowth of bone that resembles a hook on the bottom of the foot. It is a reaction to stress placed on the thick connective tissue on the bottom of the foot (plantar fascia) that helps maintain the arches of th…

What Are The Signs And Symptoms Of Heel Spur

Overview Bone spurs (retrocalcaneal spur, or exostosis) can develop not only on the back of the heel, but also on the toes, mainly around the fifth (small) toe. Most often, they occur next to the toenail on the outside of the toe; on the i…

How Can You Treat Bursitis Of The Foot

Overview Retrocalcaneal bursitis and Achilles bursitis are the most widely spread types of ankle / heel bursitis out there. However, there are several bursa lubrication fluid sacs behind the heel bone protecting this area that may become i…

Hammer Toe Pain After Surgery

Overview When a person has Hammer toes, the end of their toe bends downward and the middle joint curls up. Eventually, the toe gets stuck in a stiff, claw-like position. When the inside of your shoe rubs against a hammer toe, corns, bliste…

Is Over-Pronation Of The Feet Uncomfortable

Overview Overpronation is a condition in which the foot rolls excessively down and inward. The arch may elongate and collapse (or ?fall?) and the heel will lean inward. Overpronation should not be confused with pronation. Pronation is a no…

Physical Therapy And Severs Disease

Overview Sever's Disease, also known as calcaneal apophysitis, is a disease of the growth plate of the bone and is characterized by pain in the heel of a child's foot, typically brought on by some form of injury or trauma. This condition i…

What Causes Flat Feet In Adults?

Overview A painful flat foot, or adult acquired flatfoot deformity, is a progressive collapsing of the arch of the foot that occurs as the posterior tibial tendon becomes insufficient due to various factors. Early stages may present with o…

Reflexology Pain In Arch Of Right Foot

Overview Fallen arches, also known as flat feet or pes planus, may be present at birth or develop later in life. The midfoot normally exhibits a slight arch, keeping this region raised during walking. Absence of the normal arch causes flat…